Right foot arch pain reflexology skin#
Right foot arch pain reflexology portable#

This small pressure point lies smack in the middle of your big toe, on the upper side.Īpply gentle pressure for one or two minutes to relieve high blood pressure. This can treat eye conditions, ease lumbar pain, muscle cramping, apoplexy and psychoneurosis. To find this pressure point, run your finger along the outer side of your foot to about one-third of the way down.

Right foot arch pain reflexology skin#

It may also cure constipation, face and eye pain, toothaches and stroke rehabilitation.įind this acupoint about an inch below the adjoining skin portion between the big and second toes on the upper side of your foot.

It is believed to be effective for treating symptoms of food poisoning and urinary tract infections. This acupoint is found on the plantar (underside of your foot) just between your second and third toes. This is the point known to help with vision issues, leg cramps, sinusitis and liver disease. Use your thumb and index finger to apply some little bit of pressure to the thick skin between the big toe and second toe. It is thought to cure high blood pressure, intestinal problems, headaches, eye diseases and lumbar pain. Kun lun is located near the qui xu acupoint, and this is the depression spot between the highest point of your ankle (the lateral malleolus) and your Achilles tendon. This is linked to mental problems and in particular, it will reduce mental stress, improve your mood and promote mental stability. Gently press the area below the bump on the outside of your ankle using your thumb and index finger to find this acupoint. The bony bump on the outside of your ankle (the lateral malleolus) is where this pressure point can be found.Īpplying pressure to this point will promote patience, reduce fear and anxiety and relieve cold symptoms. This will offer relief from toothaches and sore throat, as well as rid your body of bronchitis, asthma and arthritis kidney disease even. Locate this pressure point by pressing on the part between your Achilles tendon and the top of that inner bony bump on your ankle (medial malleolus). Tai Bai is said to provide relief mostly revolving around the digestive system – stomachache, vomiting, diarrhea, dysentery as well as abdominal distension. You can find this acupoint by applying pressure along the side of the foot until you get to the depression point on the middle side of the foot, near the ball of the foot. The LV 1 point can be found one inch below the toenail corner, towards the inner side of the big toe.Īpply pressure to this area to relieve yourself of dizziness, stomach aches, and hernia. Massage for two or three minutes to rid yourself of insomnia, night sweats, palpitations, hot flashes, memory loss and anxiety.įoot reflexology has also been found to reduce pain following breast surgery. Find this spot between the big toe and second toe, and give it a squeeze with your thumb. The KD 1 pressure point is located on the depression you feel below the joint of the big toe. This is known as the LV 3 and you can find it by placing your finger between the big toe and second toe, just at the point where the tendons meet.Īpply firm pressure on this point for a few seconds to target stress, headaches, anger, anxiety, irritability and menstrual pain. Sore Feet Relief Anytime, Anywhere - This powerful DIY foot massage board can help relieve pain, reduce tension, increase blood circulation, and renew energy so you're left feeling lighter, balanced, and rejuvenated.Below we outline the 15 pressure points on your feet and what purpose each acupoint serves. This deep tissue massager can be very intense for some people during the first couple weeks, if so, try with socks on. A built in pressure point chart helps you know where to focus. Penetrates Deeply and Targets All Pressure Points - Our reflexology tool isn’t just for foot pain relief - complete body targeting uses ancient Chinese knowledge to ease aches on different body parts. Slip this board into your backpack or suitcase for a convenient under desk foot massager or foot pain relief on the go.

Right foot arch pain reflexology portable#

Lightweight, Portable Design - A foot massage is an awesome way to start the day or unwind before bedtime. Hand Crafted with Love From High Quality Wood - Made to withstand daily use, our foot massager features an ergonomic design, anti-slip pads, and different length pins that mold to the shape of your foot.

If you are dealing with a sore neck, be sure to position your feet on the board to trigger the neck reflex point. One-Size-Fits-All Wooden Foot Massager Makes a Great Gift - Treat someone special to a healing self-care tool they can use everyday! When using the foot massager pad you are meant to move your feet around the board to trigger the different pressure points in your body, so it's suitable for all foot sizes.